Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like! (FYI: If you are an LSTV Member, this class is included in your membership.)

This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.

What to expect:
- Split squats
- Push-ups
- Various HIIT and Cardio moves

Equipment needed: weights and exercise bands