Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like! (FYI: If you are an LSTV Member, this class is included in your membership.)

WORKOUT: 60m KILLER FULL BODY HIIT (WEIGHTS)

Killer hour-long full body HIIT class using resistance bands and weights (10-35lbs). Warm-up, core activation, bands activation, (2) AMRAPs, (2) cardio circuits, core finisher, and stretch.

- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet, hollow hold
- Includes music

Equipment needed: resistance bands, dumbbells, kettlebells (optional)

Sweat score: 4/5