Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like! (FYI: If you are an LSTV Member, this class is included in your membership.)
WORKOUT: 55m CHALLENGING FULL BODY TABATA HIIT (DUMBBELLS)
Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.
- Highlighted exercises: knee drivers + skip, dumbbell snatch, lateral bounds, sprawls, high knees
- Includes music
Equipment needed: dumbbells or kettlebells
Burn score: 5/5