[PURCHASE SINGLE] 55m CHALLENGING TABATA HIIT

[PURCHASE SINGLE] 55m CHALLENGING TABATA HIIT

Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like! (FYI: If you are an LSTV Member, this class is included in your membership.)

WORKOUT: 55m CHALLENGING FULL BODY TABATA HIIT (DUMBBELLS)

Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.

- Highlighted exercises: knee drivers + skip, dumbbell snatch, lateral bounds, sprawls, high knees
- Includes music

Equipment needed: dumbbells or kettlebells

Burn score: 5/5
Level: Intermediate-Advanced

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[PURCHASE SINGLE] 55m CHALLENGING TABATA HIIT
  • 55m CHALLENGING TABATA HIIT (DBs)

    Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.

    - Highlighted exercises: knee drivers + skip, dumbbell snat...