ABOUT LE SWEAT KETTLEBELL PLAN [LEVEL 1]
The ultimate three-week program that will help introduce you to working out with kettlebells. Exercises learned in this program: kettlebell swings, strict overhead press, arm bars, halos, Turkish get-up

TOP 5 TAKEAWAYS
✅ increase kettlebell knowledge
✅ build total body strength in 21 days
✅ boost confidence at the gym
✅ learn how to apply progressive overload
✅ create the habit of consistency

WHAT TO EXPECT
This program includes an introduction to using kettlebells in your workout routine. All workouts are science-backed, and apply progressive overload to training. You can expect to build strength in the following areas: upper body, hips & glutes, back, and core.

EQUIPMENT NEEDED
Kettlebells

RECOMMENDED KETTLEBELL SIZES
1x Goal Kettlebell Weight
1x Medium-Heavy Lower Body Kettlebell
1x Light-Medium Upper Body Kettlebell
Example: 1x30lb, 1x20lb, 1x12lb (1x14kg, 10kg, 1x6kg)

WHAT’S INCLUDED
▪️ 3 follow-along, at-home workouts (30-40 minutes each)
▪️ 21-day gym PDF guide with progressive overload
▪️ 21-day workout calendar
▪️ Access to How To’s’ and ‘Form Tips’ kettlebell videos
▪️ Access to the private Le Sweat TV community

HOW TO GET STARTED
Note: If you do not have kettlebells we recommend checking out our Stronger by Le Sweat series.

1. Read through 'Additional Info: Kettlebell Plan' for an introduction, recommendations, and FAQs to this program.
2. Download or print the follow-along calendar(s) and start moving with Day 01 (Kettlebell Strength)!
(Download or print calendars below)
3. Note: all the exercises in the gym guide are the same as in the follow-along videos. We recommend reviewing the follow-along videos if any exercises on the gym guide are unknown.

MORE INFO
How To’s & Form Videos: https://tv.le-sweat.com/how-to-videos

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]