[BUY] 21-DAY KETTLEBELL PLAN [LEVEL 1]
ABOUT LE SWEAT KETTLEBELL PLAN [LEVEL 1]
The ultimate three-week program that will help introduce you to working out with kettlebells. Exercises learned in this program: kettlebell swings, strict overhead press, arm bars, halos, Turkish get-up
TOP 5 TAKEAWAYS
✅ increase kettlebell knowledge
✅ build total body strength in 21 days
✅ boost confidence at the gym
✅ learn how to apply progressive overload
✅ create the habit of consistency
WHAT TO EXPECT
This program includes an introduction to using kettlebells in your workout routine. All workouts are science-backed, and apply progressive overload to training. You can expect to build strength in the following areas: upper body, hips & glutes, back, and core.
EQUIPMENT NEEDED
Kettlebells
RECOMMENDED KETTLEBELL SIZES
1x Goal Kettlebell Weight
1x Medium-Heavy Lower Body Kettlebell
1x Light-Medium Upper Body Kettlebell
Example: 1x30lb, 1x20lb, 1x12lb (1x14kg, 10kg, 1x6kg)
WHAT’S INCLUDED
▪️ 3 follow-along, at-home workouts (30-40 minutes each)
▪️ 21-day gym PDF guide with progressive overload
▪️ 21-day workout calendar
▪️ Access to How To’s’ and ‘Form Tips’ kettlebell videos
▪️ Access to the private Le Sweat TV community
HOW TO GET STARTED
Note: If you do not have kettlebells we recommend checking out our Stronger by Le Sweat series.
1. Read through 'Additional Info: Kettlebell Plan' for an introduction, recommendations, and FAQs to this program.
2. Download or print the follow-along calendar(s) and start moving with Day 01 (Kettlebell Strength)!
(Download or print calendars below)
3. Note: all the exercises in the gym guide are the same as in the follow-along videos. We recommend reviewing the follow-along videos if any exercises on the gym guide are unknown.
MORE INFO
How To’s & Form Videos: https://tv.le-sweat.com/how-to-videos
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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8m KETTLEBELL ARM BAR WARM-UP
Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.
- Highlighted exercises: kettlebell arm bar, spinal twists, knee...
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30m INTRO TO KETTLEBELL STRENGTH 02
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.
HIGHLIGHTED EXERCISES: single-arm de...
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30m SIMPLE KETTLEBELL STRENGTH
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.
- Highlighted kettlebell exercises: halos, pendulum (hik...
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30m SWEATY KETTLEBELL HIIT
Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
LEVEL: Beginner-friendly
SWEAT SCORE: 5/5ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...
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AT-HOME CALENDAR [KB PLAN LEVEL 1]
35.9 KB
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ADDITIONAL INFO [KETTLEBELL PLAN]
147 KB