ABOUT LE SWEAT KETTLEBELL PLAN [LEVEL 2]
The ultimate three-week program that will help introduce you to working out with kettlebells. Exercises practiced in this program: dead stop swings, single-arm swings, single-arm cleans, Turkish get-ups, and more.
TOP 5 TAKEAWAYS
✅ increase kettlebell knowledge
✅ build total body strength in 21 days
✅ boost confidence at the gym
✅ learn how to apply progressive overload
✅ create the habit of consistency
WHAT TO EXPECT
This program includes a continued introduction to using kettlebells in your workout routine. All workouts are science-backed, and apply progressive overload to training. You can expect to build strength in the following areas: upper body, hips & glutes, back, and core.
▫️ 3 follow-along, at-home workouts (25 minutes each)
▫️ 21-day gym PDF guide with progressive overload
▫️ 21-day workout calendar
▫️ Access to the private Le Sweat TV community
HOW TO GET STARTED
Note: This is an intermediate challenge. If you are new to kettlebells, we recommend beginning with 21-Day Kettlebell Plan [Level 1]. If you do not have access to kettlebells we recommend checking out our 'Stronger by Le Sweat' series.
1. Read through 'Additional Info: Kettlebell Plan' for an introduction, recommendations, and FAQs to this program.
2. Download or print the follow-along calendar(s) and start moving with Day 01 (Kettlebell Strength)!
(Download or print calendars below)
3. Note: all the exercises in the gym guide are the same as in the follow-along videos. We recommend reviewing the follow-along videos if any exercises on the gym guide are unknown.
How To’s: https://tv.le-sweat.com/how-to-videos
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
Note: Individual Product and Program purchases are only available to view online. If you want to download videos and take them on the go, we recommend a Le Sweat TV Membership (subscription). Questions? We would love to hear from you if you have any more questions! [email protected]