![[BUY] 5-DAY SUMMER SWEAT CHALLENGE](https://vhx.imgix.net/sweat1/assets/ea03c3cd-83b7-45c1-838b-8e990d179a2a.png?auto=format%2Ccompress&fit=crop&h=720&w=1280)
[BUY] 5-DAY SUMMER SWEAT CHALLENGE
ABOUT THE 5-DAY SUMMER SWEAT CHALLENGE
A 5-day program that requires zero equipment! This program is perfect for traveling or when you are looking to move from anywhere. You can expect beginner-to-intermediate classes, including HIIT, strength, cardio, and mobility.
TOP 5 TAKEAWAYS
🌎 workout anywhere
🤸♀️ no equipment is needed!
💪 feel stronger, leaner, and more agile
📋 jumpstart a habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed training using zero equipment. Move safely through our HIIT, strength, cardio, and stretching classes.
EQUIPMENT NEEDED
Bodyweight only
WHAT’S INCLUDED
✅ Access to 5 follow-along workouts (HIIT, strength, cardio, and stretch)
✅ Bodyweight-only workouts
✅ Access to the private Le Sweat TV community
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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Note: Individual Product and Program purchases are only available to view online. If you want to download videos and take them on the go, we recommend a Le Sweat TV Membership (subscription). Questions? We would love to hear from you if you have any more questions! [email protected]
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5-DAY BODYWEIGHT CHALLENGE #1 [CALENDAR]
1.36 MB
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30m Energy-Boosting Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
HIGHLIGHTED EXERCISES: loaded beast, under-the-fence, lateral lunge, pogos
OTHER:...
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20m Rejuvenating Full Body Stretch
ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
HIGHLIGHTED STRETCHES: neck CARs, spine CARs, runner’s lunge, isomet...
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25m Standing Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
MORE INFO...
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20m Solid Bodyweight Strength
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body strength workout using bodyweight only. Class structure: warm-up, two strength rounds (2x each), includes cool-down stretch.
HIGHLIGHTED EXERCISES: air slam, single-leg RDL combo, reverse/lateral lunge combo, push-up release
O...
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20m Strong & Stable Bodyweight Core
LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.
HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank
OTHER: No jumping, low-impact
![5-DAY BODYWEIGHT CHALLENGE #1 [CALENDAR]](https://vhx.imgix.net/sweat1/assets/16831de7-2e92-4e9b-af09-b4935f2aafd9.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
