[BUY] LE SWEAT ABS CHALLENGE

[BUY] LE SWEAT ABS CHALLENGE

ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE
Our most popular challenge! A 28-day program with seven minutes of daily abs exercises to add to your current routine.
[LSTV Members: this challenge is included in your membership.]
https://tv.le-sweat.com/7m-abs-challenge-03

TOP 5 TAKEAWAYS
💪 get stronger abs and tone up
🤸‍♀️ stand taller and move better
📋 create the habit of consistency
🔑 build confidence in and out of the gym
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that are safe and effective at strengthening the core and abs.

EQUIPMENT NEEDED
bodyweight only

WHAT’S INCLUDED
✅ 4 follow-along workout videos
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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We would love to hear from you if you have any more questions!
[email protected]

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[BUY] LE SWEAT ABS CHALLENGE
  • 7m ABS: EASY DOES IT
    07:46
    7m ABS: EASY DOES IT

    7m ABS: EASY DOES IT

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

    Strength score: 3/5
    Level: Beginner-friendly

  • 7m ABS: AMP IT UP
    08:00
    7m ABS: AMP IT UP

    7m ABS: AMP IT UP

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife

    Strength score: 4/5
    Level: Beginner-friendly

  • 7m ABS: FEEL THE BURN
    07:48
    7m ABS: FEEL THE BURN

    7m ABS: FEEL THE BURN

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march

    Strength score: 5/5
    Level: Advanced

  • 7m ABS: FINISH STRONG #3
    08:12
    7m ABS: FINISH STRONG #3

    7m ABS: FINISH STRONG #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: bridge > windmill, plank climber, bicycles

    Strength score: 4/5
    Level: Advanced

  • ABS CHALLENGE [CALENDAR]
    ABS CHALLENGE [CALENDAR]
    78.9 KB

    ABS CHALLENGE [CALENDAR]

    78.9 KB

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