[BUY] LE SWEAT ABS CHALLENGE

[BUY] LE SWEAT ABS CHALLENGE

ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE
Our most popular challenge! A 28-day program with seven minutes of daily abs exercises to add to your current routine.
[LSTV Members: this challenge is included in your membership.]
https://tv.le-sweat.com/7m-abs-challenge-03

TOP 5 TAKEAWAYS
๐Ÿ’ช get stronger abs and tone up
๐Ÿคธโ€โ™€๏ธ stand taller and move better
๐Ÿ“‹ create the habit of consistency
๐Ÿ”‘ build confidence in and out of the gym
โšก๏ธ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that are safe and effective at strengthening the core and abs.

EQUIPMENT NEEDED
bodyweight only

WHATโ€™S INCLUDED
โœ… 4 follow-along workout videos
โœ… 28-day workout calendar
โœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)

GET CONNECTED
Donโ€™t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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Note: Individual Product and Program purchases are only available to view online. If you want to download videos and take them on the go, we recommend a Le Sweat TV Membership (subscription). Questions? We would love to hear from you if you have any more questions! [email protected]

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[BUY] LE SWEAT ABS CHALLENGE
  • 7m ABS: EASY DOES IT #3

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

    Strength score: 3/5
    Level: Beginner-friendly

  • 7m ABS: AMP IT UP #3

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife

    Strength score: 4/5
    Level: Beginner-friendly

  • 7m ABS: FEEL THE BURN #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march

    Strength score: 5/5
    Level: Advanced

  • 7m ABS: FINISH STRONG #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: bridge > windmill, plank climber, bicycles

    Strength score: 4/5
    Level: Advanced

  • ABS CHALLENGE [CALENDAR]

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