[BUY] LE SWEAT ABS CHALLENGE
ABOUT LE SWEAT 7-MINUTE ABS CHALLENGE
Our most popular challenge! A 28-day program with seven minutes of daily abs exercises to add to your current routine.
[LSTV Members: this challenge is included in your membership.]
https://tv.le-sweat.com/7m-abs-challenge-03
TOP 5 TAKEAWAYS
๐ช get stronger abs and tone up
๐คธโโ๏ธ stand taller and move better
๐ create the habit of consistency
๐ build confidence in and out of the gym
โก๏ธ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts that are safe and effective at strengthening the core and abs.
EQUIPMENT NEEDED
bodyweight only
WHATโS INCLUDED
โ
4 follow-along workout videos
โ
28-day workout calendar
โ
Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print the follow-along calendar and start moving with Day 01!
(Download or print calendars below)
GET CONNECTED
Donโt forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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We would love to hear from you if you have any more questions!
[email protected]
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7m ABS: EASY DOES IT #3
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers
Strength score: 3/5
Level: Beginner-friendly -
7m ABS: AMP IT UP #3
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife
Strength score: 4/5
Level: Beginner-friendly -
7m ABS: FEEL THE BURN #3
Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march
Strength score: 5/5
Level: Advanced -
7m ABS: FINISH STRONG #3
Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: bridge > windmill, plank climber, bicycles
Strength score: 4/5
Level: Advanced