[PURCHASE SINGLE} 50 MIN WORKOUT 02

[PURCHASE SINGLE} 50 MIN WORKOUT 02

Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like! (FYI: If you are an LSTV Member, this class is included in your membership.)

WORKOUT: 50m BODYWEIGHT HIIT 01
This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).

What to expect:
- Single-leg squats
- Commando/plank walk exercises
- Warm-up/cooldown included
- No music

Equipment needed: elevated surface

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[PURCHASE SINGLE} 50 MIN WORKOUT 02
  • 50m FULL BODY (HIIT) 02

    Forty minutes of fitness plus ten minutes of stretch.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

    Equipment needed: Dumbbells or kettlebells