Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like! (FYI: If you are an LSTV Member, this class is included in your membership.)
WORKOUT: 50m BODYWEIGHT HIIT 01
This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).
What to expect:
- Single-leg squats
- Commando/plank walk exercises
- Warm-up/cooldown included
- No music
Equipment needed: elevated surface
Forty minutes of fitness plus ten minutes of stretch.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: Dumbbells or kettlebells
