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Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer, Charlee Atkins.
[PURCHASE SINGLE] 50 MIN WORKOUT 01
Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like!
A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet.
What to expect:
- Standing ab exercises
- Arm, back, and shoulder exercises
- Core + Cardio exercises
- Squats and lunges
- No jumping exercises
Equipment needed: dumbbells