[PURCHASE SINGLE] 50 MIN WORKOUT 01

[PURCHASE SINGLE] 50 MIN WORKOUT 01

Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like! (FYI: If you are an LSTV Member, this class is included in your membership.)

A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet.

What to expect:
- Standing ab exercises
- Arm, back, and shoulder exercises
- Core + Cardio exercises
- Squats and lunges
- No jumping exercises

Equipment needed: dumbbells

Buy $5.99 Share
[PURCHASE SINGLE] 50 MIN WORKOUT 01
  • 50m FULL BODY (NO JUMPING) 01

    A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet. Oh, and did we mention upper body?

    What to expect:
    - Standing ab exercises
    - Arm, back, and shoulder exercises
    - Core + Cardio exercises
    - Squats and...