[PURCHASE SINGLE ] 40m FULL BODY HIIT BURN

[PURCHASE SINGLE ] 40m FULL BODY HIIT BURN

Looking to sweat without the subscription? Purchase a single class, available to enjoy it as many times as you'd like! (FYI: If you are an LSTV Member, this class is included in your membership.)

WORKOUT: 40m FULL BODY HIIT BURN (DUMBBELLS)

Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

- Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
- Pregnancy friendly (modify core and jumping exercises as needed)
- Includes music

Equipment needed: dumbbells

Sweat score: 4/5
Level: Intermediate-Advanced

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[PURCHASE SINGLE ] 40m FULL BODY HIIT BURN
  • 40m FULL BODY HIIT BURN (DBs)

    Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

    - Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
    - Pregnancy friendly (modify co...