EQUIPMENT
Weights, bench/chair
==
DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)
02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, EMOM, and TABATA workout.
03 | Have questions on some of the exercises? Check out the form videos.
04 | New to LSTV? We recommended starting in this order:
👉 Beginner Friendly
👉 LSTV Starter Calendar
👉 Program 01
👉 Program 02
👉 Program 03
👉 Program 04
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CLASS GUIDE: Classes included in this program
STRENGTH
Weeks 1, 2, 3: 30m STRENGTH 01
Weeks 4, 5, 6: 30m STRENGTH 02
TABATA
Weeks 1, 2, 3: 30m TABATA 01
Weeks 4, 5, 6: 30m TABATA 02
HIIT
Weeks 1, 2, 3: 35m HIIT (EMOM) 01
Weeks 4, 5, 6: 25m HIIT (EMOM) 01
YOGA
Weeks 1, 2, 3: 45m YOGA FOR ATHLETES 01
Weeks 4, 5, 6: 40m YOGA FOR ATHLETES 01
WARM-UP:
Weeks 1, 2, 3: 10m WARM-UP 01
Weeks 4, 5, 6: 10m WARM-UP 02
STRETCH
Weeks 1, 2, 3: 10m STRETCH 01
Weeks 4, 5, 6: 10m STRETCH 02
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If you have any more questions, we would love to hear from you!
[email protected]
Program 01 6-week Training Guide Calendars
The most standard strength workout we have. We promise you'll give strong after this one.
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
Equipment needed: dumbbells or kettlebells
A solid HIIT or Cardio session that targets the whole body.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
Equipment needed: weights.
What to expect in this workout:
- a 20-minute strength EMOM session
- a 5-minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Equipment needed: weights
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
Equipment needed: none
This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Equipment needed: none
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
Equipment needed: none
