PROGRAM 01 (6 WKS)

PROGRAM 01 (6 WKS)

3 Seasons

EQUIPMENT
Weights, bench/chair

==
DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, EMOM, and TABATA workout.

03 | Have questions on some of the exercises? Check out the form videos.

04 | New to LSTV? We recommended starting in this order:
👉 Beginner Friendly
👉 LSTV Starter Calendar
👉 Program 01
👉 Program 02
👉 Program 03
👉 Program 04

==
CLASS GUIDE: Classes included in this program

STRENGTH
Weeks 1, 2, 3: 30m STRENGTH 01
Weeks 4, 5, 6: 30m STRENGTH 02

TABATA
Weeks 1, 2, 3: 30m TABATA 01
Weeks 4, 5, 6: 30m TABATA 02

HIIT
Weeks 1, 2, 3: 35m HIIT (EMOM) 01
Weeks 4, 5, 6: 25m HIIT (EMOM) 01

YOGA
Weeks 1, 2, 3: 45m YOGA FOR ATHLETES 01
Weeks 4, 5, 6: 40m YOGA FOR ATHLETES 01

WARM-UP:
Weeks 1, 2, 3: 10m WARM-UP 01
Weeks 4, 5, 6: 10m WARM-UP 02

STRETCH
Weeks 1, 2, 3: 10m STRETCH 01
Weeks 4, 5, 6: 10m STRETCH 02

===
If you have any more questions, we would love to hear from you!
[email protected]

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PROGRAM 01 (6 WKS)
  • PROGRAM 01 CALENDARS

    358 KB

    Program 01 6-week Training Guide Calendars

  • 30m STRENGTH 01

    Episode 1

    The most standard strength workout we have. We promise you'll give strong after this one.

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    Equipment needed: dumbbells or kettlebells

  • 30m TABATA 01

    Episode 2

    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    Equipment needed: weights.

  • 35m HIIT (EMOM) 01

    Episode 3

    What to expect in this workout:
    - a 20-minute strength EMOM session
    - a 5-minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Equipment needed: weights

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...

  • 45m YOGA FOR ATHLETES 01

    Episode 4

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 10m WARM-UP 01

    Episode 5

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Equipment needed: none

  • 10m STRETCH 01

    Episode 6

    A quick cool-down and recovery video including stretches targeting all of the major muscle groups.

    Equipment needed: none