LE SWEAT YOURSELF STRONG #1
3 Seasons
ABOUT LE SWEAT YOURSELF STRONG #1
A 6-week total body conditioning program including weekly strength, HIIT, and yoga classes
TOP 5 TAKEAWAYS
💪 get stronger and tone up
🔑 build confidence in and out of the gym
🤸♀️ move better and move more
📋 create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics and Tabata. All classes can easily be done from home or at the gym. Minimal equipment needed: bodyweight or dumbbells.
WHAT’S INCLUDED
✅ Twelve workouts (strength, HIIT, yoga, mobility, and stretch)
✅ 6-week workout calendar
✅ How-to videos on popular exercises
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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22:11Episode 1LE SWEAT FITNESS TEST
Episode 1
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...
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LE SWEAT YOURSELF STRONG #1 CALENDAR
307 KB
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30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)
Episode 2
Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
What to expect:
- Isometric holds
- Low-impact and pregnancy-friendly (modify core exercises)
- No musicEquipment needed: dumbbells or kettlebells
Strength score: 3/5
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31:29Episode 330m TABATA BLAST (DB/KBs)
Episode 3
Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).
- Highlighted exercises: squat jump, reverse table-top, DB/KB swings
- No musicEquipment needed: d...
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35:28Episode 435m LOW-IMPACT FULL BODY HIIT (DB/KBs)
Episode 4
No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.
- Highlighted exercises: Sumo deadlift, single-arm plank rows
- No musicEquip...
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40:12Episode 540m ENERGIZING YOGA FOR ATHLETES
Episode 5
Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.
- Highlighted poses: warrior series, side plank, camel pose,
- No musicIntensity score: 3/5
Level: Beginner-friendly -
09:58Episode 610m STANDING BODYWEIGHT WARM-UP
Episode 6
Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.
- Highlighted exercises: windmill, hacky sack, leg lowers
Equipment needed: none
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11:23Episode 710m HIPS & LOWER BACK STRETCH
Episode 7
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
