LE SWEAT YOURSELF STRONG #1

LE SWEAT YOURSELF STRONG #1

3 Seasons

ABOUT LE SWEAT YOURSELF STRONG #1
A 6-week total body conditioning program including weekly strength, HIIT, and yoga classes

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics and Tabata. All classes can easily be done from home or at the gym. Minimal equipment needed: bodyweight or dumbbells.

WHAT’S INCLUDED
βœ… Twelve workouts (strength, HIIT, yoga, mobility, and stretch)
βœ… 6-week workout calendar
βœ… How-to videos on popular exercises
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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LE SWEAT YOURSELF STRONG #1
  • LE SWEAT FITNESS TEST

    Episode 1

    The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.

    Equipment needed: chair or elevated surface

    Directions: Using a timer, time how long it takes to complete the following:

    100 reps of each of the follow...

  • LE SWEAT YOURSELF STRONG #1 CALENDAR

    536 KB

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)

    Episode 2

    Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    What to expect:
    - Isometric holds
    - Low-impact and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: dumbbells or kettlebells

    Strength score: 3/5

  • 30m TABATA BLAST (DB/KBs)

    Episode 3

    Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).

    - Highlighted exercises: squat jump, reverse table-top, DB/KB swings
    - No music

    Equipment needed: d...

  • 35m LOW-IMPACT FULL BODY HIIT (DB/KBs)

    Episode 4

    No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

    - Highlighted exercises: Sumo deadlift, single-arm plank rows
    - No music

    Equip...

  • 40m ENERGIZING YOGA FOR ATHLETES

    Episode 5

    Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

  • 10m STANDING BODYWEIGHT WARM-UP

    Episode 6

    Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.

    - Highlighted exercises: windmill, hacky sack, leg lowers
    - No music

    Equipment needed: none

  • 10m HIPS & LOWER BACK STRETCH

    Episode 7

    A bodyweight stretch + mobility class including stretches targeting the hips and lower back.

    Equipment needed: none