Equipment needed: Weights, bench/chair.
Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins.
DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)
02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, EMOM, and TABATA workouts.
03 | Have questions on some of the exercises? Check out the form videos.
If you have any more questions, we would love to hear from you!
Email [email protected].
Join us for our 6-week total body training program on Le Sweat TV.
Equipment needed: none.
This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Ankle mobility video mentioned: https://tv.le-sweat.com/videos/8-min-ankle-mobility
Equipment needed: none.
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Link to Program 01: https://tv.le-sweat.com/prog...
Equipment needed: dumbbells or kettlebells
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...
Equipment needed: weights.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...
Equipment needed: weights.
What to expect in this workout:
- a 20 minute strength EMOM session
- a 5 minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...
Equipment needed: none
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Links:
Program 01: https://tv.le-sweat.com/program01
