Equipment needed: none.
This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Ankle mobility video mentioned: https://tv.le-sweat.com/videos/8-min-ankle-mobility
Equipment needed: none.
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Link to Program 01: https://tv.le-sweat.com/prog...
Equipment needed: dumbbells or kettlebells
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down...
Equipment needed: weights.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...
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