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Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.
- Highlighted exercises: windmill, hacky sack, leg lowers
Equipment needed: none
Up Next in PART 1 (YOURSELF STRONG #1)
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10m HIPS & LOWER BACK STRETCH
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
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