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Watch this video and more on Le Sweat TV

30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)

29m

Up Next in PART 1 (YOURSELF STRONG #1)

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    - No music

    Equipment needed: d...

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    No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

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  • 40m ENERGIZING YOGA FOR ATHLETES

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    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

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