Equipment needed: dumbbells or kettlebells
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.
Links:
Program 01: https://tv.le-sweat.com/program01
Equipment needed: weights.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...
Equipment needed: weights.
What to expect in this workout:
- a 20 minute strength EMOM session
- a 5 minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...
Equipment needed: none
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Links:
Program 01: https://tv.le-sweat.com/program01
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