The most standard strength workout we have. We promise you'll give strong after this one.
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
Equipment needed: dumbbells or kettlebells
A solid HIIT or Cardio session that targets the whole body.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
Equipment needed: weights.
What to expect in this workout:
- a 20-minute strength EMOM session
- a 5-minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Equipment needed: weights
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
Equipment needed: none
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