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LE SWEAT YOURSELF STRONG #1

30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)

29m

Up Next in PART 1 (YOURSELF STRONG #1)

  • 30m TABATA BLAST (DB/KBs)

    Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).

    - Highlighted exercises: squat jump, reverse table-top, DB/KB swings
    - No music

    Equipment needed: d...

  • 35m Low-Impact Full Body HIIT (DB/KBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

    HIGHLIGHTED EXERCISES: Sumo deadli...

  • 40m Energizing Yoga for Athletes

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    HIGHLIGHTED EXERCISES: warrior series, side plank, camel pose

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