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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in Weeks 1, 2, 3

  • 35m HIIT (EMOM) 01

    What to expect in this workout:
    - a 20-minute strength EMOM session
    - a 5-minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Equipment needed: weights

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...

  • 45m YOGA FOR ATHLETES 01

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 10m WARM-UP 01

    This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.

    Equipment needed: none

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