What to expect in this workout:
- a 20-minute strength EMOM session
- a 5-minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Equipment needed: weights
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-form-tips
Floor Press: https://tv.le-sweat.com/videos/floor-press-form-tips
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
Equipment needed: none
This is a universal warm-up you can do before any of your workouts, whether it is strength, HIIT, or cardio.
Equipment needed: none
A quick cool-down and recovery video including stretches targeting all of the major muscle groups.
Equipment needed: none
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