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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m LOW-IMPACT FULL BODY HIIT (DB/KBs)

35m

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    Intensity score: 3/5
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    Full body energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat.

    - Highlighted exercises: windmill, hacky sack, leg lowers
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    Equipment needed: none

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