No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.
- Highlighted exercises: Sumo deadlift, single-arm plank rows
- No music
Equipment needed: dumbbells or kettlebells
Burn score 3/5
Level: intermediate
Up Next in PART 1 (YOURSELF STRONG #1)
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40m ENERGIZING YOGA FOR ATHLETES
Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.
- Highlighted poses: warrior series, side plank, camel pose,
- No musicIntensity score: 3/5
Level: Beginner-friendly -
10m STANDING BODYWEIGHT WARM-UP
Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.
- Highlighted exercises: windmill, hacky sack, leg lowers
Equipment needed: none
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10m HIPS & LOWER BACK STRETCH
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
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