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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m LOW-IMPACT FULL BODY HIIT (DB/KBs)

35m

Up Next in PART 1 (YOURSELF STRONG #1)

  • 40m ENERGIZING YOGA FOR ATHLETES

    Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

  • 10m STANDING BODYWEIGHT WARM-UP

    Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.

    - Highlighted exercises: windmill, hacky sack, leg lowers
    - No music

    Equipment needed: none

  • 10m HIPS & LOWER BACK STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and lower back.

    Equipment needed: none

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