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LE SWEAT YOURSELF STRONG #1

40m ENERGIZING YOGA FOR ATHLETES

40m
33 comments

Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

- Highlighted poses: warrior series, side plank, camel pose,
- No music

Intensity score: 3/5
Level: Beginner-friendly

Up Next in PART 1 (YOURSELF STRONG #1)

  • 10m STANDING BODYWEIGHT WARM-UP
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    10m STANDING BODYWEIGHT WARM-UP

    10m STANDING BODYWEIGHT WARM-UP

    Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.

    - Highlighted exercises: windmill, hacky sack, leg lowers

    Equipment needed: none

  • 10m HIPS & LOWER BACK STRETCH
    11:23
    10m HIPS & LOWER BACK STRETCH

    10m HIPS & LOWER BACK STRETCH

    A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

    Equipment needed: none

33 Comments

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