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40m ENERGIZING YOGA FOR ATHLETES

40m

Up Next in PART 1 (YOURSELF STRONG #1)

  • 10m STANDING BODYWEIGHT WARM-UP

    Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.

    - Highlighted exercises: windmill, hacky sack, leg lowers
    - No music

    Equipment needed: none

  • 10m HIPS & LOWER BACK STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and lower back.

    Equipment needed: none

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