Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

LE SWEAT YOURSELF STRONG #1

40m Energizing Yoga for Athletes

40m
34 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

HIGHLIGHTED EXERCISES: warrior series, side plank, camel pose

Up Next in PART 1 (YOURSELF STRONG #1)

  • 10m STANDING BODYWEIGHT WARM-UP
    09:58
    10m STANDING BODYWEIGHT WARM-UP

    10m STANDING BODYWEIGHT WARM-UP

    Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.

    - Highlighted exercises: windmill, hacky sack, leg lowers

    Equipment needed: none

  • 10m Hips & Lower Back Stretch
    11:23
    10m Hips & Lower Back Stretch

    10m Hips & Lower Back Stretch

    A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

    Equipment needed: none

34 Comments

×