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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in PART 1 (YOURSELF STRONG #1)

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/...

    Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    What to expect:
    - Isometric holds
    - Low-impact and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: dumbbells or kettlebells

    Strength score: 3/5

  • 30m TABATA BLAST (DB/KBs)

    Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).

    - Highlighted exercises: squat jump, reverse table-top, DB/KB swings
    - No music

    Equipment needed: d...

  • 35m LOW-IMPACT FULL BODY HIIT (DB/KBs)

    No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

    - Highlighted exercises: Sumo deadlift, single-arm plank rows
    - No music

    Equip...

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