Equipment needed: Weights, bench/chair.
Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins.
DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)
02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, EMOM, and TABATA workouts.
03 | Have questions on some of the exercises? Check out the form videos.
If you have any more questions, we would love to hear from you!
Email [email protected].
Join us for our 6-week total body training program on Le Sweat TV.
Equipment needed: None
What to expect:
- Lower body warm-up
- Upper body warm-up, including shoulder mobility
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone warm-up.
Link to Program 01: https://tv.le-sweat.com/program01
Equipment needed: none
What to expect:
- Hip stretches
- Upper body stretch
This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.
Links:
Program...
Equi[ment needed: Dumbbells
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...
Equipment needed: Weights, chair or bench. Shoes are recommended.
What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used...
Equipment needed: dumbbells
What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...
Equipment needed: none
What to expect in this workout:
- Hip openers
- Core and arm workout
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Links:
Program 01: https://tv.le-sweat.com/program01
