LE SWEAT YOURSELF STRONG #1

LE SWEAT YOURSELF STRONG #1

3 Seasons

ABOUT LE SWEAT YOURSELF STRONG #1
A 6-week total body conditioning program including weekly strength, HIIT, and yoga classes

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts that use various training techniques such as isometrics and Tabata. All classes can easily be done from home or at the gym. Minimal equipment needed: bodyweight or dumbbells.

WHAT’S INCLUDED
βœ… Twelve workouts (strength, HIIT, yoga, mobility, and stretch)
βœ… 6-week workout calendar
βœ… How-to videos on popular exercises
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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LE SWEAT YOURSELF STRONG #1
  • 30m LEVEL-UP FULL BODY STRENGTH (DBs)

    Episode 1

    Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed 3x, and an advanced bodyweight core finisher.

    What to expect:
    - Highlighted exercises: push-up, kick-thru, SLDL, hollow body hold
    - Hamstring, chest, and shoulder focused
    - Low-impact
    - No music

    Eq...

  • 30m FIERY TABATA HIIT (DBs)

    Episode 2

    Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

    - Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
    - In...

  • 25m STRENGTHENING FULL BODY HIIT (DBs)

    Episode 3

    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
    - Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
    - No jumping
    - Pregn...

  • 45m POWERFUL YOGA FOR ATHLETES

    Episode 4

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 10m GO-TO LE SWEAT WARM-UP

    Episode 5

    Full body, energizing warm-up using bodyweight only. All mat exercises except last one.

    - Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
    - Includes music

    Equipment needed: none

  • 10m HIPS & HAMSTRINGS STRETCH

    Episode 6

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

  • LE SWEAT YOURSELF STRONG #1 CALENDAR

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