Equipment needed: none
What to expect:
- Hip stretches
- Upper body stretch
This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.
Links:
Program 01: https://tv.le-sweat.com/program01
Equi[ment needed: Dumbbells
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...
Equipment needed: Weights, chair or bench. Shoes are recommended.
What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used...
Equipment needed: dumbbells
What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...
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