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10 MIN WARM-UP 02

8m 44s

Up Next in WEEKS 4-6

  • 10 MIN STRETCH 02

    Equipment needed: none

    What to expect:
    - Hip stretches
    - Upper body stretch

    This stretch class was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone stretch. We recommend using this stretch after all Part 02 of Program 01 workouts.

    Links:
    Program...

  • 30 MIN STRENGTH 02

    Equi[ment needed: Dumbbells

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...

  • 30 MIN TABATA 02

    Equipment needed: Weights, chair or bench. Shoes are recommended.

    What the expect in this workout:
    - Total body workout
    - Somebody bodyweight exercises, some exercises with weights
    - Quick moving

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used...

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