Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.
What to expect:
- Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
- No jumping
- Pregnancy friendly (modify mat exercises)
- Includes music
Equipment needed: dumbbells
Burn score 4/5
Level: Intermediate-Advanced
Up Next in PART 2 (YOURSELF STRONG #1)
-
45m POWERFUL YOGA FOR ATHLETES
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workoutEquipment needed: none
-
10m GO-TO LE SWEAT WARM-UP
Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes musicEquipment needed: none
-
10m HIPS & HAMSTRINGS STRETCH
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
42 Comments