LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.
HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press
OTHER: No jumping and pregnancy-friendly (modify mat and core exercises); Includes music.
EQUIPMENT: dumbbells
Up Next in PART 2 (YOURSELF STRONG #1)
-
45m Powerful Yoga for Athletes
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workoutEquipment needed: none
-
10m GO-TO LE SWEAT WARM-UP
Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes musicEquipment needed: none
-
10m HIPS & HAMSTRINGS STRETCH
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
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