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  • 30m TABATA 02

    A quick-moving Tabata workout, which means 20 seconds of work followed by 10 seconds of recovery 8x through, or 4-minute per set.

    What the expect in this workout:
    - Total body workout
    - Somebody bodyweight exercises, some exercises with weights
    - Quick moving

    Equipment needed: Weights, chair, o...

  • 25m HIIT (EMOM) #1

    Equipment needed: dumbbells

    What to expect:
    - Dumbbell snatches
    - Minimal jumping
    - Includes core workout
    - 15 minute EMOM

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...


    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    Equipment needed: none