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PROGRAM 01 (6 WEEKS)

30 MIN STRENGTH 02

32m
42 comments

Equi[ment needed: Dumbbells

What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused

This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.

Links:
Program 01: https://tv.le-sweat.com/program01

Up Next in WEEKS 4-6

  • 30 MIN TABATA 02
    32:09
    30 MIN TABATA 02

    30 MIN TABATA 02

    Equipment needed: Weights, chair or bench. Shoes are recommended.

    What the expect in this workout:
    - Total body workout
    - Somebody bodyweight exercises, some exercises with weights
    - Quick moving

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used...

  • 25 MIN EMOM 02
    27:55
    25 MIN EMOM 02

    25 MIN EMOM 02

    Equipment needed: dumbbells

    What to expect:
    - Dumbbell snatches
    - Minimal jumping
    - Includes core workout
    - 15 minute EMOM

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

  • 40 MIN YOGA FOR ATHLETES 02
    40:14
    40 MIN YOGA FOR ATHLETES 02

    40 MIN YOGA FOR ATHLETES 02

    Equipment needed: none

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01

42 Comments

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