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Watch this video and more on Le Sweat TV

30m LEVEL-UP FULL BODY STRENGTH (DBs)

32m

Up Next in PART 2 (YOURSELF STRONG #1)

  • 30m FIERY TABATA HIIT (DBs)

    Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

    - Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
    - In...

  • 25m STRENGTHENING FULL BODY HIIT (DBs)

    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
    - Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
    - No jumping
    - Pregn...

  • 45m POWERFUL YOGA FOR ATHLETES

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

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