A total body strength routine with an ab blast at the end to top it all off.
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
Equipment needed: Dumbbells
A quick-moving Tabata workout, which means 20 seconds of work followed by 10 seconds of recovery 8x through, or 4-minute per set.
What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving
Equipment needed: Weights, chair, o...
Equipment needed: dumbbells
What to expect:
- Dumbbell snatches
- Minimal jumping
- Includes core workout
- 15 minute EMOM
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...
What to expect in this workout:
- Hip openers
- Core and arm workout
Equipment needed: none
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