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LE SWEAT YOURSELF STRONG #1

30m Level-Up Full Body Strength (DBs)

32m

Up Next in PART 2 (YOURSELF STRONG #1)

  • 30m Fiery Tabata HIIT (DBs)

    Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

    - Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
    - In...

  • 25m Strengthening Full Body HIIT (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.

    HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press

    OTHER: No jumping and pregnancy-friendly (m...

  • 45m Powerful Yoga for Athletes

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

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