Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.
- Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
- Includes music
Equipment needed: dumbbells and elevated surface
Burn score 4/5
Up Next in PART 2 (YOURSELF STRONG #1)
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25m Strengthening Full Body HIIT (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.
HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press
OTHER: No jumping and pregnancy-friendly (m...
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45m Powerful Yoga for Athletes
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workoutEquipment needed: none
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10m GO-TO LE SWEAT WARM-UP
Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes musicEquipment needed: none
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