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Watch this video and more on Le Sweat TV

30m FIERY TABATA HIIT (DBs)

32m

Up Next in PART 2

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    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
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    - No jumping
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  • 45m POWERFUL YOGA FOR ATHLETES

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    Full body energizing warm-up using bodyweight only. All mat exercises except last one.

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    Equipment needed: none

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