Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

LE SWEAT YOURSELF STRONG #1

30m Fiery Tabata HIIT (DBs)

32m

Up Next in PART 2 (YOURSELF STRONG #1)

  • 25m Strengthening Full Body HIIT (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.

    HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press

    OTHER: No jumping and pregnancy-friendly (m...

  • 45m Powerful Yoga for Athletes

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 10m GO-TO LE SWEAT WARM-UP

    Full body, energizing warm-up using bodyweight only. All mat exercises except last one.

    - Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
    - Includes music

    Equipment needed: none

57 Comments