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LE SWEAT YOURSELF STRONG #1

30m Fiery Tabata HIIT (DBs)

32m
57 comments

Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

- Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
- Includes music

Equipment needed: dumbbells and elevated surface

Burn score 4/5

Up Next in PART 2 (YOURSELF STRONG #1)

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57 Comments

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