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40m YOGA FOR ATHLETES 01

40m

Up Next in WEEKS 4, 5, 6

  • 10m WARM-UP 02

    What to expect:
    - Lower body warm-up
    - Upper body warm-up, including shoulder mobility

  • 10m STRETCH 02

    What to expect:
    - Hip stretches
    - Upper body stretch

    Equipment needed: none

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