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Watch this video and more on Le Sweat TV

45m POWERFUL YOGA FOR ATHLETES

47m

Up Next in PART 2 (YOURSELF STRONG #1)

  • 10m GO-TO LE SWEAT WARM-UP

    Full body, energizing warm-up using bodyweight only. All mat exercises except last one.

    - Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
    - Includes music

    Equipment needed: none

  • 10m HIPS & HAMSTRINGS STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

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