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LE SWEAT YOURSELF STRONG #1

45m Powerful Yoga for Athletes

47m
43 comments

What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout

Equipment needed: none

Up Next in PART 2 (YOURSELF STRONG #1)

  • 10m GO-TO LE SWEAT WARM-UP
    08:44
    10m GO-TO LE SWEAT WARM-UP

    10m GO-TO LE SWEAT WARM-UP

    Full body, energizing warm-up using bodyweight only. All mat exercises except last one.

    - Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
    - Includes music

    Equipment needed: none

  • 10m HIPS & HAMSTRINGS STRETCH
    12:01
    10m HIPS & HAMSTRINGS STRETCH

    10m HIPS & HAMSTRINGS STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

43 Comments

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