UPDATED TITLE: Le Sweat Yourself Strong Challenge #1
Old title: Program 01
JUNE CHALLENGE! We will be doing PART 1 of the Le Sweat Yourself Strong Challenge #1.
We will be following the 4 workouts/week plan as a community, but feel free to add in more workouts as you feel motivated to do!
If you don't like the workout of the day, replace the days with a workout from the same modality:
STRENGTH > Le STRENGTH
TABATA > Le CARDIO or Le HIIT
HIIT > Le HIIT
YOGA > Le STRETCH, Le YOGA, or Le MOBILITY
EQUIPMENT
Weights, bench/chair
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DIRECTIONS
01 | Pick a program of your choice from 4 to 6 workouts per week One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)
02 | Track your progress with your selected calendar
03 | Have questions on some of the exercises? Check out the form videos.
04 | New to LSTV? We recommended starting in this order:
👉 28-DAY START SOMEWHERE CHALLENGE
👉 28-DAY BREAK LE SWEAT CHALLENGE
👉 LE SWEAT YOURSELF STRONG #1
👉 LE SWEAT YOURSELF STRONG #2
👉 LE SWEAT YOURSELF STRONG #3
👉 LE SWEAT YOURSELF STRONG #4
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If you have any more questions, we would love to hear from you!
[email protected]
Equipment needed: dumbbells
Learn how to properly execute the dumbbell snatch. This video is an extension of the 25 MIN EMOM 02 workout.
https://tv.le-sweat.com/videos/25-min-emom-02
Equipment needed: dumbbells or kettlebells.
A demo on how to do the floor press with a dumbbell and a kettlebell.
Equipment needed: Dumbbells and kettlebells
A demo showing how to progress and regress renegade rows.
This video includes tips for using dumbbells and kettlebells.
A quick demo on how to hold a kettlebell during a squat.
A quick demo on how to hold dumbbells when performing the squat.
A video breaking down the following poses:
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!
