Equipment needed: Weights, bench/chair.
Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins.
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)
02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, EMOM, and TABATA workouts.
03 | Have questions on some of the exercises? Check out the form videos.
If you have any more questions, we would love to hear from you!
Email [email protected].
Equipment needed: dumbbells
Learn how to properly execute the dumbbell snatch. This video is an extension of the 25 MIN EMOM 02 workout.
Equipment needed: dumbbells or kettlebells.
A demo on how to do the floor press with a dumbbell and a kettlebell.
Equipment needed: Dumbbells and kettlebells
A demo showing how to progress and regress renegade rows.
This video includes tips for using dumbbells and kettlebells.
A quick demo on how to hold a kettlebell during a squat.
A quick demo on how to hold dumbbells when performing the squat.
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!