PROGRAM 01 (6 WEEKS)

PROGRAM 01 (6 WEEKS)

3 Seasons

Equipment needed: Weights
Join us on Le Sweat TV for a full body 6-week training program created and taught by Charlee Atkins.

DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other, it simply comes down to what fits your schedule best.
(Download calendars below)

02 | Follow your calendar making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, EMOM, and TABATA workouts.

03 | Have questions on some of the exercises? Check out the form videos.

If you have any more questions, we would love to hear from you!
Email [email protected].

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PROGRAM 01 (6 WEEKS)
  • DUMBBELL SNATCH & GOBLET SQUAT FORM CHECK

    Episode 1

    Equipment needed: dumbbells

    Learn how to properly execute the dumbbell snatch. This video is an extension of the 25 MIN EMOM 02 workout.
    https://tv.le-sweat.com/videos/25-min-emom-02

  • FLOOR PRESS FORM TIPS

    Episode 2

    Equipment needed: dumbbells or kettlebells.

    A demo on how to do the floor press with a dumbbell and a kettlebell.

  • RENEGADE ROW FORM TIPS

    Episode 3

    Equipment needed: Dumbbells and kettlebells

    A demo showing how to progress and regress renegade rows.

  • DEADLIFT FORM: SUMO

    Episode 4

    This video includes tips for using dumbbells and kettlebells.

  • SQUAT FORM: KETTLEBELLS

    Episode 5

    A quick demo on how to hold a kettlebell during a squat.

  • SQUAT FORM: DUMBBELLS

    Episode 6

    A quick demo on how to hold dumbbells when performing the squat.

  • 5 MIN YOGA FLOW TUTORIAL

    Episode 7

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!