EQUIPMENT
Weights, bench/chair
==
DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)
02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, EMOM, and TABATA workout.
03 | Have questions on some of the exercises? Check out the form videos.
04 | New to LSTV? We recommended starting in this order:
👉 Beginner Friendly
👉 LSTV Starter Calendar
👉 Program 01
👉 Program 02
👉 Program 03
👉 Program 04
==
CLASS GUIDE: Classes included in this program
STRENGTH
Weeks 1, 2, 3: 30m STRENGTH 01
Weeks 4, 5, 6: 30m STRENGTH 02
TABATA
Weeks 1, 2, 3: 30m TABATA 01
Weeks 4, 5, 6: 30m TABATA 02
HIIT
Weeks 1, 2, 3: 35m HIIT (EMOM) 01
Weeks 4, 5, 6: 25m HIIT (EMOM) 01
YOGA
Weeks 1, 2, 3: 45m YOGA FOR ATHLETES 01
Weeks 4, 5, 6: 40m YOGA FOR ATHLETES 01
WARM-UP:
Weeks 1, 2, 3: 10m WARM-UP 01
Weeks 4, 5, 6: 10m WARM-UP 02
STRETCH
Weeks 1, 2, 3: 10m STRETCH 01
Weeks 4, 5, 6: 10m STRETCH 02
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If you have any more questions, we would love to hear from you!
[email protected]
Equipment needed: dumbbells
Learn how to properly execute the dumbbell snatch. This video is an extension of the 25 MIN EMOM 02 workout.
https://tv.le-sweat.com/videos/25-min-emom-02
Equipment needed: dumbbells or kettlebells.
A demo on how to do the floor press with a dumbbell and a kettlebell.
Equipment needed: Dumbbells and kettlebells
A demo showing how to progress and regress renegade rows.
This video includes tips for using dumbbells and kettlebells.
A quick demo on how to hold a kettlebell during a squat.
A quick demo on how to hold dumbbells when performing the squat.
A video breaking down the following poses:
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!
