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LE SWEAT YOURSELF STRONG #1

DEADLIFT FORM: SUMO

2m 42s
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This video includes tips for using dumbbells and kettlebells.

Up Next in HOW TO'S (YOURSELF STRONG #1)

01:57

SQUAT FORM: KETTLEBELLS

SQUAT FORM: KETTLEBELLS

A quick demo on how to hold a kettlebell during a squat.
00:31

SQUAT FORM: DUMBBELLS

SQUAT FORM: DUMBBELLS

A quick demo on how to hold dumbbells when performing the squat.
04:53

5 MIN YOGA FLOW TUTORIAL

5 MIN YOGA FLOW TUTORIAL

A video breaking down the following poses:
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog

...and everything in between!

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