PROGRAM 02 (6 WEEKS)

PROGRAM 02 (6 WEEKS)

2 Seasons

Are you ready to kickstart 2021 with this six-week training program? Let's go! Workouts for this program will begin releasing on Sunday, January 3, 2021.
Join our Private Facebook group to get to know your fellow Le Sweat-ers! https://www.facebook.com/groups/lstvfam

NOTE: Workouts will be released in the order they appear on the programs.

Equipment needed: Weights, bench/chair, foam roller, and bands.

Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins. We recommend completing Program 01 before participating in this program.
Program 01: https://tv.le-sweat.com/program-01

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DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)

02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, AMRAP, and CARDIO workouts.

03 | Have questions on some of the exercises? Check out the form of videos.

If you have any more questions, we would love to hear from you!
Email [email protected].

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FAQs

SHOULD I COMPLETE PROGRAM 01 BEFORE I DO PROGRAM 02?
Yes, the exercises in Program 02 are progressions of the exercises we learned in Program 01.

IF I AM A RUNNER AND I RUN WEEKLY, CAN I REPLACE ANY OF THE WORKOUTS?
If you are going to replace any of the workouts, it is recommended to replace "AMRAP" or "CARDIO" workouts. The STRENGTH workouts should never change since those are the building blocks of the Program. Oh, and never skip MOBILITY day!

WHAT HAPPENS IF I MISS A DAY?
One sunny day doesn't equal summer. One missed day doesn't equal failure. Training programs work because you work them. Don't let one missed day turn into three missed days. Yes. This Program is about completing the workouts, but more importantly, it is holding you accountable for being consistent.

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PROGRAM 02 (6 WEEKS)
  • PROGRAM 02 CALENDARS

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    Calendars for Program 02

  • Program 02 Explainer

    Episode 1

    Are you ready for this 6-week total body training program? Watch this quick introduction video with Charlee to find out more about your upcoming fitness journey.

  • 10 MIN WARM-UP 03

    Episode 2

    Equipment needed: Foam roller

    This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone wa...

  • 10 MIN STRETCH 03

    Episode 3

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    If you don't have the equipment listed, check out our other Stretch videos.

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    This workout was designed to be apart of ...

  • 30 MIN STRENGTH 03

    Episode 4

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end
    - Music

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    This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before a...

  • 30 MIN CARDIO 01

    Episode 5

    Equipment needed: medium to heavy weights

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher
    - Music

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...

  • 25 MIN BANDS MOBILITY 01

    Episode 6

    Equipment needed: mini exercise bands.

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

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    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

  • 25 MIN AMRAP 01

    Episode 7

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...