LE SWEAT YOURSELF STRONG #2

LE SWEAT YOURSELF STRONG #2

3 Seasons

ABOUT LE SWEAT YOURSELF STRONG #2
A 6-week total body program including weekly strength, cardio, HIIT, and mobility classes

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger, increase endurance, and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed classes in strength, cardio, HIIT and mobility. All classes can easily be done from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells, foam roller, and elevated surface (bench or chair).

WHAT’S INCLUDED
βœ… Twelve workouts (strength, HIIT, cardio, mobility, and stretch)
βœ… 6-week workout calendar
βœ… How-to videos on popular exercises
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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LE SWEAT YOURSELF STRONG #2
  • LE SWEAT YOURSELF STRONG #2 CALENDAR

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    PROGRAM 02 CALENDARS

  • 30m ENERGIZING FULL BODY STRENGTH (DBs)

    Episode 1

    Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.

    - Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
    ...

  • 30m BODY-BLASTING CARDIO (DBs)

    Episode 2

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

    - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
    - No...

  • 25m FULL BODY AMRAP HIIT (DBs)

    Episode 3

    Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.

    - Highlighted exercises: lateral bounds, push-u...

  • 25m CHALLENGING FULL BODY MOBILITY (BANDS)

    Episode 4

    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

    - Highlighted exercises: banded leg-lowers, prone angels, standing abduction
    - Pregnancy-friendly (modify prone exercises as needed)
    - No music

    Intensity sco...

  • 10m ENERGIZING FOAM ROLLER WARM-UP

    Episode 5

    Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.

    Equipment needed: foam roller

  • 10m EASY CHEST & HAMSTRINGS STRETCH

    Episode 6

    Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).