Are you ready to kickstart 2021 with this six-week training program? Let's go! Workouts for this program will begin releasing on Sunday, January 3, 2021.
Join our Private Facebook group to get to know your fellow Le Sweat-ers! https://www.facebook.com/groups/lstvfam
NOTE: Workouts will be released in the order they appear on the programs.
Equipment needed: Weights, bench/chair, foam roller, and bands.
Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins. We recommend completing Program 01 before participating in this program.
Program 01: https://tv.le-sweat.com/program-01
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)
02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, AMRAP, and CARDIO workouts.
03 | Have questions on some of the exercises? Check out the form of videos.
If you have any more questions, we would love to hear from you!
Email [email protected].
SHOULD I COMPLETE PROGRAM 01 BEFORE I DO PROGRAM 02?
Yes, the exercises in Program 02 are progressions of the exercises we learned in Program 01.
IF I AM A RUNNER AND I RUN WEEKLY, CAN I REPLACE ANY OF THE WORKOUTS?
If you are going to replace any of the workouts, it is recommended to replace "AMRAP" or "CARDIO" workouts. The STRENGTH workouts should never change since those are the building blocks of the Program. Oh, and never skip MOBILITY day!
WHAT HAPPENS IF I MISS A DAY?
One sunny day doesn't equal summer. One missed day doesn't equal failure. Training programs work because you work them. Don't let one missed day turn into three missed days. Yes. This Program is about completing the workouts, but more importantly, it is holding you accountable for being consistent.