Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

Up Next in Weeks 1-3

  • 10 MIN STRETCH 03

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    If you don't have the equipment listed, check out our other Stretch videos.

    ==
    This workout was designed to be apart of ...

  • 30 MIN STRENGTH 03

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end
    - Music

    ==
    This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before a...

  • 30 MIN CARDIO 01

    Equipment needed: medium to heavy weights

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher
    - Music

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...

12 Comments