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PROGRAM 02 (6 WKS)

10m WARM-UP 03

11m
14 comments

This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.

Equipment needed: Foam roller

Up Next in Weeks 1, 2, 3

  • 10m STRETCH 03
    11:47
    10m STRETCH 03

    10m STRETCH 03

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    Equipment needed: Belt or towel, elevated surface

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