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LE SWEAT YOURSELF STRONG #2

10m ENERGIZING FOAM ROLLER WARM-UP

11m
15 comments

Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.

Equipment needed: foam roller

Up Next in PART 1 (YOURSELF STRONG #2)

  • 10m EASY CHEST & HAMSTRINGS STRETCH
    11:47
    10m EASY CHEST & HAMSTRINGS STRETCH

    10m EASY CHEST & HAMSTRINGS STRETCH

    Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).

15 Comments

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