Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music
Intensity score: 4/5
Level: All levels
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
Equipment needed: Foam roller
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
Equipment needed: Belt or towel, elevated surface
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