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Watch this video and more on Le Sweat TV

25m CHALLENGING FULL BODY MOBILITY (BANDS)

23m

Up Next in PART 1 (YOURSELF STRONG #2)

  • 10m ENERGIZING FOAM ROLLER WARM-UP

    Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.

    Equipment needed: foam roller

  • 10m EASY CHEST & HAMSTRINGS STRETCH

    Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).

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