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LE SWEAT YOURSELF STRONG #2

25m CHALLENGING FULL BODY MOBILITY (BANDS)

23m
35 comments

Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music

Intensity score: 4/5
Level: All levels

Up Next in PART 1 (YOURSELF STRONG #2)

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35 Comments

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