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Watch this video and more on Le Sweat TV

25m FULL BODY AMRAP HIIT (DBs)

26m

Up Next in Weeks 1, 2, 3

  • 25m CHALLENGING FULL BODY MOBILITY (B...

    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

    - Highlighted exercises: banded leg-lowers, prone angels, standing abduction
    - Pregnancy-friendly (modify prone exercises as needed)
    - No music

    Intensity sco...

  • 10m WARM-UP 03

    This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.

    Equipment needed: Foam roller

  • 10m STRETCH 03

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    Equipment needed: Belt or towel, elevated surface

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