Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.
- Highlighted exercises: lateral bounds, push-up, DB swings, bicycles
- Includes music
Equipment needed: dumbbells, elevated surface
Sweat score: 4/5
Intensity: Intermediate-Advanced
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music
Intensity sco...
Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.
Equipment needed: foam roller
Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).
55 Comments