What to expect in this workout:
- Squats (duh!)
- RFE Deadlifts
- Curtsy lunges
- Quick hits of cardio
- Core finisher at the end
- Music
==
This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before and cooling down after this workout.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: medium to heavy weights
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
- Music
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...
Equipment needed: mini exercise bands.
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
==
This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...
52 Comments