A great flow of exercises leaves your body feeling good after this strength routine. Don't be afraid to pick up heavier weights!
What to expect in this workout:
- Squats (duh!)
- RFE Deadlifts
- Curtsy lunges
- Quick hits of cardio
- Core finisher at the end
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
Equipment needed: medium to heavy weights
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
Equipment needed: medium to heavy weights, elevated surface
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
Equipment needed: mini exercise bands
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