Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.
- Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
- No music
Equipment needed: dumbbells
Sweat score: 4/5
Level: Intermediate
Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.
- Highlighted exercises: lateral bounds, push-u...
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music
Intensity sco...
Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.
Equipment needed: foam roller
68 Comments