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Watch this video and more on Le Sweat TV

30m BODY-BLASTING CARDIO (DUMBBELLS)

31m

Up Next in Weeks 1, 2, 3

  • 25m HIIT (AMRAP) #2

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    Equipment needed: medium to heavy weights, elevated surface

  • 25m BANDS MOBILITY 01

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

    Equipment needed: mini exercise bands

  • 10m WARM-UP 03

    This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.

    Equipment needed: Foam roller

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