Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.
- Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
- No music
Equipment needed: dumbbells
Sweat score: 4/5
Level: Intermediate
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
Equipment needed: medium to heavy weights, elevated surface
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
Equipment needed: mini exercise bands
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
Equipment needed: Foam roller
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