SWEAT SCORE: 3/5
ABOUT: Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.
HIGHLIGHTED EXERCISES: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
OTHER: Includes music
EQUIPMENT: dumbbells, elevated surface