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30m ENERGIZING FULL BODY STRENGTH (DBs)

29m

Up Next in PART 1 (YOURSELF STRONG #2)

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    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

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    Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.

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