LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.
HIGHLIGHTED EXERCISES: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
OTHER: Includes music
EQUIPMENT: dumbbells, elevated surface
Up Next in PART 1 (YOURSELF STRONG #2)
-
30m BODY-BLASTING CARDIO (DBs)
Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.
- Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
- No... -
25m FULL BODY AMRAP HIIT (DBs)
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 4/5ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core f...
-
25m CHALLENGING FULL BODY MOBILITY (B...
Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.
- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No musicIntensity sco...
68 Comments