Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

LE SWEAT YOURSELF STRONG #2

30m Energizing Full Body Strength (DBs)

29m

Up Next in PART 1 (YOURSELF STRONG #2)

  • 30m BODY-BLASTING CARDIO (DBs)

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

    - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
    - No...

  • 25m FULL BODY AMRAP HIIT (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 4/5

    ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core f...

  • 25m CHALLENGING FULL BODY MOBILITY (B...

    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

    - Highlighted exercises: banded leg-lowers, prone angels, standing abduction
    - Pregnancy-friendly (modify prone exercises as needed)
    - No music

    Intensity sco...

68 Comments