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10 MIN WARM-UP 03

Equipment needed: Foam roller

This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check ou...

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PROGRAM 02 (6 WEEKS)

Program 02 Explainer

2m 9s
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Are you ready for this 6-week total body training program? Watch this quick introduction video with Charlee to find out more about your upcoming fitness journey.

Up Next in Weeks 1-3

  • 10 MIN WARM-UP 03
    11:21
    10 MIN WARM-UP 03

    10 MIN WARM-UP 03

    Equipment needed: Foam roller

    This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone wa...

  • 10 MIN STRETCH 03
    11:47
    10 MIN STRETCH 03

    10 MIN STRETCH 03

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    If you don't have the equipment listed, check out our other Stretch videos.

    ==
    This workout was designed to be apart of ...

  • 30 MIN STRENGTH 03
    29:42
    30 MIN STRENGTH 03

    30 MIN STRENGTH 03

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end
    - Music

    ==
    This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before a...

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