Are you ready for this 6-week total body training program? Watch this quick introduction video with Charlee to find out more about your upcoming fitness journey.
Equipment needed: Foam roller
This is a quick follow-along video to get you ready for your next workout. If you don't have a foam roller, check out our other Warm-Up videos.
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone wa...
Equipment needed: Belt or towel, elevated surface.
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
If you don't have the equipment listed, check out our other Stretch videos.
==
This workout was designed to be apart of ...
What to expect in this workout:
- Squats (duh!)
- RFE Deadlifts
- Curtsy lunges
- Quick hits of cardio
- Core finisher at the end
- Music
==
This workout was designed to be apart of our training program PROGRAM 02, however it can be used as a stand-alone workout. We recommend warming up before a...
1 Comment