LE SWEAT YOURSELF STRONG #2

LE SWEAT YOURSELF STRONG #2

3 Seasons

ABOUT LE SWEAT YOURSELF STRONG #2
A 6-week total body program including weekly strength, cardio, HIIT, and mobility classes

TOP 5 TAKEAWAYS
πŸ’ͺ get stronger, increase endurance, and tone up
πŸ”‘ build confidence in and out of the gym
πŸ€Έβ€β™€οΈ move better and move more
πŸ“‹ create the habit of consistency
⚑️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed classes in strength, cardio, HIIT and mobility. All classes can easily be done from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells, foam roller, and elevated surface (bench or chair).

WHAT’S INCLUDED
βœ… Twelve workouts (strength, HIIT, cardio, mobility, and stretch)
βœ… 6-week workout calendar
βœ… How-to videos on popular exercises
βœ… Access to the private Le Sweat TV community

HOW TO GET STARTED
Pick a program of your choice from 4 to 6 workouts per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download or print calendars below)

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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LE SWEAT YOURSELF STRONG #2
  • 30m BALANCED FULL BODY STRENGTH (DBs)

    Episode 1

    Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.

    - Highlighted exercises: shoulders-elevated hip raise, elevated push-up,...

  • 30m ENERGY-BOOSTING CARDIO (DBs)

    Episode 2

    Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    - Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
    - Pregnancy-friendly (modify core exercises as...

  • 30m FIERY FULL BODY HIIT (DBs)

    Episode 3

    Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
    *AMRAP = as many rounds as possible

    - Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
    - Low-impact and pregnancy-friendly (modify core exerc...

  • 20m RELAXING FULL BODY MOBILITY (BANDS)

    Episode 4

    Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    - Highlighted exercises: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
    - No music

    Equipment needed: bodyweight, resistance bands, and dumbbells (l...

  • 10m DYNAMIC FULL BODY WARM-UP

    Episode 5

    Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.

    - Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses

    Equipment needed: none

  • 10m DEEP HIPS & CHEST STRETCH

    Episode 6

    Full-body guided stretch class using a wall and an elevated surface.

    - Highlighted stretches: elevated pigeon, chest stretch using wall

    Equipment needed: wall and elevated surface

  • LE SWEAT YOURSELF STRONG #2 CALENDAR

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    PROGRAM 02 CALENDARS