PROGRAM 02 (6 WEEKS)

PROGRAM 02 (6 WEEKS)

3 Seasons

Are you ready to kickstart 2021 with this six-week training program? Let's go! Workouts for this program will begin releasing on Sunday, January 3, 2021.
Join our Private Facebook group to get to know your fellow Le Sweat-ers! https://www.facebook.com/groups/lstvfam

NOTE: Workouts will be released in the order they appear on the programs.

Equipment needed: Weights, bench/chair, foam roller, and bands.

Join us on Le Sweat TV for a full-body 6-week training program created and taught by Charlee Atkins. We recommend completing Program 01 before participating in this program.
Program 01: https://tv.le-sweat.com/program-01

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DIRECTIONS
01 | Pick a program of your choice from 1 to 3 rest days per week. One is not better than the other. It simply comes down to what fits your schedule best.
(Download calendars below)

02 | Follow your calendar, making sure to complete the WARM-UP and STRETCH videos before and after every STRENGTH, AMRAP, and CARDIO workouts.

03 | Have questions on some of the exercises? Check out the form of videos.

If you have any more questions, we would love to hear from you!
Email [email protected].

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FAQs

SHOULD I COMPLETE PROGRAM 01 BEFORE I DO PROGRAM 02?
Yes, the exercises in Program 02 are progressions of the exercises we learned in Program 01.

IF I AM A RUNNER AND I RUN WEEKLY, CAN I REPLACE ANY OF THE WORKOUTS?
If you are going to replace any of the workouts, it is recommended to replace "AMRAP" or "CARDIO" workouts. The STRENGTH workouts should never change since those are the building blocks of the Program. Oh, and never skip MOBILITY day!

WHAT HAPPENS IF I MISS A DAY?
One sunny day doesn't equal summer. One missed day doesn't equal failure. Training programs work because you work them. Don't let one missed day turn into three missed days. Yes. This Program is about completing the workouts, but more importantly, it is holding you accountable for being consistent.

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PROGRAM 02 (6 WEEKS)
  • PROGRAM 02 CALENDARS

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    Calendars for Program 02

  • Program 02 Explainer

    Episode 1

    Are you ready for this 6-week total body training program? Watch this quick introduction video with Charlee to find out more about your upcoming fitness journey.

  • 10 MIN WARM-UP 04

    Episode 2

    Equipment needed: none

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
    Program 02: https://tv.le-sweat.com/program-02

  • 30 MIN STRENGTH 04

    Episode 3

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

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    This workout was designed to be apart of our training program, PROGRAM 02. However,...

  • 30 MIN CARDIO 02

    Episode 4

    Equipment needed: Dumbbells

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after this w...

  • 20 MIN BANDS MOBILITY 02

    Episode 5

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

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    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

  • 30 MINUTE AMRAP 02

    Episode 6

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

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    This workout was designed to be apart of our traini...

  • 10 MIN STRETCH 04

    Episode 7

    Equipment needed: wall and elevated surface

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post run or cycle stretch video

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone gui...