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10 MIN WARM-UP 04

8m 34s

Up Next in Weeks 4-6

  • 30 MIN STRENGTH 04

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

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    This workout was designed to be apart of our training program, PROGRAM 02. However,...

  • 30 MIN CARDIO 02

    Equipment needed: Dumbbells

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...

  • 20 MIN BANDS MOBILITY 02

    Equipment needed: Mini exercise bands

    What to expect:
    - Shoulder mobility
    - Hip mobility
    - If you are looking for more workouts after this check out any of our No Jumping workouts

    ==
    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...

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