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LE SWEAT YOURSELF STRONG #2

10m DYNAMIC FULL BODY WARM-UP

8m 34s

Up Next in PART 2 (YOURSELF STRONG #2)

  • 10m Deep Hips & Chest Stretch

    ABOUT: Full-body guided stretch class using a wall and an elevated surface.

    HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

    EQUIPMENT: wall, elevated surface

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