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Watch this video and more on Le Sweat TV

10m DYNAMIC FULL BODY WARM-UP

8m 34s

Up Next in PART 2 (YOURSELF STRONG #2)

  • 10m DEEP HIPS & CHEST STRETCH

    Full-body guided stretch class using a wall and an elevated surface.

    - Highlighted stretches: elevated pigeon, chest stretch using wall

    Equipment needed: wall and elevated surface

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