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LE SWEAT YOURSELF STRONG #2

10m DYNAMIC FULL BODY WARM-UP

8m 34s
6 comments

Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.

- Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses

Equipment needed: none

Up Next in PART 2 (YOURSELF STRONG #2)

  • 10m Deep Hips & Chest Stretch
    09:09
    10m Deep Hips & Chest Stretch

    10m Deep Hips & Chest Stretch

    ABOUT: Full-body guided stretch class using a wall and an elevated surface.

    HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

    EQUIPMENT: wall, elevated surface

6 Comments

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