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20 MIN BANDS MOBILITY 02

23m

Up Next in Weeks 4-6

  • 30 MINUTE AMRAP 02

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

    ==
    This workout was designed to be apart of our traini...

  • 10 MIN STRETCH 04

    Equipment needed: wall and elevated surface

    What to expect:
    - Upper body and lower body stretches
    - Chest stretches
    - Hip Stretches
    - Good post run or cycle stretch video

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone gui...

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