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LE SWEAT YOURSELF STRONG #2

20m Relaxing Full Body Mobility (Bands)

23m
35 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers

EQUIPMENT: bodyweight, resistance bands, and dumbbells (light)

Up Next in PART 2 (YOURSELF STRONG #2)

  • 10m DYNAMIC FULL BODY WARM-UP
    08:34
    10m DYNAMIC FULL BODY WARM-UP

    10m DYNAMIC FULL BODY WARM-UP

    Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.

    - Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses

    Equipment needed: none

  • 10m Deep Hips & Chest Stretch
    09:09
    10m Deep Hips & Chest Stretch

    10m Deep Hips & Chest Stretch

    ABOUT: Full-body guided stretch class using a wall and an elevated surface.

    HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

    EQUIPMENT: wall, elevated surface

35 Comments

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