Equipment needed: Dumbbells
What to expect:
- Core & cardio focus
- Jumping exercises
- Mostly bodyweight
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after this workout.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...
Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
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This workout was designed to be apart of our traini...
Equipment needed: wall and elevated surface
What to expect:
- Upper body and lower body stretches
- Chest stretches
- Hip Stretches
- Good post run or cycle stretch video
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone gui...
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