Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
Equipment needed: medium to heavy weights, elevated surface
What to expect:
- Core & cardio focus
- Jumping exercises
- Mostly bodyweight
Equipment needed: Dumbbells
Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
36 Comments