Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
Equipment needed: none
What to expect:
- Upper body and lower body stretches
- Chest stretches
- Hip Stretches
- Good post-run or cycle stretch video
Equipment needed: wall and elevated surface
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