LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
OTHER: Pregnancy friendly (modify core and jumping exercises as needed)
EQUIPMENT: Dumbbells
Up Next in PART 2 (YOURSELF STRONG #2)
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30m FIERY FULL BODY HIIT (DBs)
Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exerc... -
20m Relaxing Full Body Mobility (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.
HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers
EQUIPMENT: bodyweight, resi...
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10m DYNAMIC FULL BODY WARM-UP
Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.
- Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses
Equipment needed: none
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