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LE SWEAT YOURSELF STRONG #2

30m BALANCED FULL BODY STRENGTH (DBs)

27m

Up Next in PART 2 (YOURSELF STRONG #2)

  • 30m ENERGY-BOOSTING CARDIO (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.

    HIGHLIGHTED EXERCISES: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap

    OT...

  • 30m FIERY FULL BODY HIIT (DBs)

    Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
    *AMRAP = as many rounds as possible

    - Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
    - Low-impact and pregnancy-friendly (modify core exerc...

  • 20m Relaxing Full Body Mobility (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Relaxing, full-body mobility session using bodyweight, bands, and dumbbells (5 lbs). Targets posture and hips.

    HIGHLIGHTED EXERCISES: clamshell, anterior raise, internal/external rotation (with dumbbells), leg lowers

    EQUIPMENT: bodyweight, resi...

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