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10 MIN WARM-UP 04

Equipment needed: none

What to expect:
- Full body guided warm-up video
- All bodyweight exercises

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PROGRAM 02 (6 WEEKS)

Program 02 Explainer

2m 9s

Are you ready for this 6-week total body training program? Watch this quick introduction video with Charlee to find out more about your upcoming fitness journey.

Up Next in Weeks 4-6

  • 10 MIN WARM-UP 04
    08:34
    10 MIN WARM-UP 04

    10 MIN WARM-UP 04

    Equipment needed: none

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

  • 30 MIN STRENGTH 04
    27:07
    30 MIN STRENGTH 04

    30 MIN STRENGTH 04

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However,...

  • 30 MIN CARDIO 02
    27:06
    30 MIN CARDIO 02

    30 MIN CARDIO 02

    Equipment needed: Dumbbells

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...

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