Are you ready for this 6-week total body training program? Watch this quick introduction video with Charlee to find out more about your upcoming fitness journey.
Equipment needed: none
What to expect:
- Full body guided warm-up video
- All bodyweight exercises
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
==
This workout was designed to be apart of our training program, PROGRAM 02. However,...
Equipment needed: Dumbbells
What to expect:
- Core & cardio focus
- Jumping exercises
- Mostly bodyweight
==
This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...
1 Comment