Live stream preview

Next video will start in 30 seconds

10 MIN WARM-UP 04

Close Open

Program 02 Explainer

2m 9s

Up Next in Weeks 4-6

  • 10 MIN WARM-UP 04

    Equipment needed: none

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone warm-up.
    Program 02: https://tv.le-sweat.com/program-02

  • 30 MIN STRENGTH 04

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However,...

  • 30 MIN CARDIO 02

    Equipment needed: Dumbbells

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after th...

1 Comment