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PROGRAM 02 (6 WEEKS)

KICK THROUGH FORM

2m 18s

Equipment needed: bodyweight

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CURTSY LUNGE FORM TIPS

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Equipment needed: bodyweight or dumbbell
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DUMBBELL SNATCH FORM TIPS

DUMBBELL SNATCH FORM TIPS

Equipment needed: dumbbell

A quick video breaking down the form of the dumbbell snatch exercise.

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